Occoquan Bay Performance Home of CrossFit Occoquan Bay
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Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains. Grab the free ebook and prepare yourself for the knowledge bombs. Is Your Mobility Work Working? Coach Mash Talks Strongman Training. The Movement Continuum by Matt Shiver. Getting Back to Training Hard by Jacky Bigger. DECADES OF REAL WORLD EXPERIENCE.
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Welcome to Occoquan Bay Performance, the home of CrossFit Occoquan Bay. OBP is a state of the art strength and conditioning facility in Woodbridge, VA.CONTENT
This web page has the following in the web page, "Occoquan Bay Performance, Home of CrossFit Occoquan Bay, is a state of the art strength and conditioning facility located in Woodbridge, VA." We saw that the web page also stated " Our training program features high intensity functional movement through the combination of weightlifting, powerlifting, gymnastics, plyometrics, cardio-respiratory and strongman style movements." It also said " Our staff is here to provide quality coaching and a positive experience for anyone and everyone who wants to train with us and have fun doing it."SEEK SUBSEQUENT WEB PAGES
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